Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TortoiseTam

In the 1 days ending Nov 5, 2013:

activity # timemileskm+m
  Road Running1 48:04 6.22(7:44) 10.01(4:48)
  Total1 48:04 6.22(7:44) 10.01(4:48)

«»
0:48
0:00
» now
Tu

Tuesday Nov 5, 2013 #

8 PM

Road Running 48:04 [4] 10.01 km (4:48 / km)
shoes: Mizuno Wave Rider 16

8x 800m reps with 90 seconds of slow jog recovery. Pretty fast reps and I was definetly struggling on the last one to keep up the pace. Another freezing night so had to avoid all the ice.

« Earlier | Later »