Training Log Archive: KurtIn the 7 days ending Jun 4, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jun 4, 2023 #
6 PM
Running 27:01 [1] 5.01 km (5:24 / km) +16m 5:18 / km
shoes: Hoka Mach 5
Friday Jun 2, 2023 #
4 PM
Running intervals 49:48 [4] 10.0 km (4:59 / km) +18m 4:56 / km
shoes: Hoka Mach 5
Strengths 15:00 [2]
Stretching 14:00 [0]
Thursday Jun 1, 2023 #
6 PM
Running 17:23 [1] 3.2 km (5:26 / km) +9m 5:21 / km
shoes: Hoka Mach 5
Tuesday May 30, 2023 #
6 PM
Running intervals 47:19 [5] 8.28 km (5:43 / km) +91m 5:25 / km
shoes: Hoka Mach 5
Strengths 25:00 [3]
Stretching 20:00 [0]
Monday May 29, 2023 #
4 PM
Running 18:18 [1] 3.42 km (5:21 / km) +9m 5:17 / km
shoes: Hoka Mach 5
Strengths 20:00 [3]
Stretching 16:00 [0]