Training Log Archive: KurtIn the 7 days ending Apr 28, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 10:00 [3]
shoes: OL-Schuh Integrator FLX dobb
Orienteering race 25:00 [4] 4.2 km (5:57 / km)
shoes: pearl izumi em trail m 2
Orienteering 1:18:46 [3] 6.5 km (12:07 / km)
shoes: pearl izumi em trail m 2
Running warm up/down 15:00 [2]
shoes: pearl izumi em trail m 2
Orienteering 52:08 [2] 3.53 km (14:46 / km)
shoes: pearl izumi em trail m 2
Orienteering 1:15:21 [5] 6.18 km (12:12 / km)
shoes: pearl izumi em trail m 2
Orienteering 47:45 [3] 3.72 km (12:50 / km)
(injured) shoes: pearl izumi em trail m 2