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Training Log Archive: Kurt

In the 1 days ending Jun 5, 2023:

activity # timemileskm+m
  Running1 20:04 2.34(8:34) 3.77(5:19) 6
  Strengths1 15:00
  Stretching1 10:00
  Total1 45:04 2.34 3.77 6
  [1-5]1 35:04

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Mo

Monday Jun 5, 2023 #

4 PM

Running 20:04 [3] 3.77 km (5:19 / km) +6m 5:17 / km
shoes: Hoka Mach 5

Easy run with 5x100m fast

Strengths 15:00 [3]

Stretching 10:00 [0]

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