Training Log Archive: FlakeyIn the 8 days ending Aug 4, 2019:
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Friday Aug 2, 2019 #
6 PM
Stretching 8:00 [0]
Thursday Aug 1, 2019 #
6 PM
Stretching 12:00 [0]
Wednesday Jul 31, 2019 #
Note
Physio says it isn't sciatica which is good. Just gotta keep up the core and stretching.
6 PM
Running warm up/down 10:19 [3] 1.77 km (5:50 / km)
ahr:141 max:157 shoes: Mizuno Wave Rider 22
Running intervals 23:12 [5] 3.91 km (5:56 / km)
ahr:174 max:190 shoes: Mizuno Wave Rider 22
1/1 x 12 along the Ottawa River
7 PM
Running warm up/down 10:31 [3] 1.71 km (6:09 / km)
ahr:158 max:168 shoes: Mizuno Wave Rider 22
Tuesday Jul 30, 2019 #
Maps 30:00 [0]
Sprint route choice.
Sunday Jul 28, 2019 #
10 AM
Running/Stretching warm up/down 8:00 [2]
shoes: Icebug Spirit 7 OLX
Orienteering race 2:39:17 [3] **** 16.41 km (9:42 / km)
shoes: Icebug Spirit 7 OLX
Almost a decent race until 19 where I made my first BIG mistake in a long time. Fourteen minutes to be exact. I partly blame the map. Had it been correct I probably still would've made a 7 minute mistake. Also picked up a wasp sting!