Training Log Archive: Flakey

In the 8 days ending Jul 19, 2019:

activity

time

miles

Running

48:08

3.66

(13:09)

5.89

(8:10)

Strength

10:00

Total

58:08

3.66

5.89

0:48

0:00

2 PM

Strength 10:00 [4]
(sick)

Been canoe camping for the past 3 days. Picked up something the day I left and still haven't gotten over it yet.

8 AM

Running warm up/down 8:51 [3] 1.56 km (5:40 / km)
ahr:150 max:172 shoes: Mizuno Wave Rider 22

Running on 6.5 hours of sleep lets get it.

My Chemical Romance - Helena

Running hills 9:32 [4] 1.73 km (5:31 / km)
ahr:179 max:189 shoes: Mizuno Wave Rider 22

Shallow, forested hill.

9 AM

Running hills 19:53 [5] 0.98 km (20:17 / km)
ahr:155 max:179 shoes: Mizuno Wave Rider 22

A bit steeper...

Running warm up/down 9:52 [2] 1.62 km (6:05 / km)
ahr:154 max:169 shoes: Mizuno Wave Rider 22

Breakfast time!