Training Log Archive: FlakeyIn the 7 days ending Jul 29, 2019:
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Sunday Jul 28, 2019 #
10 AM
Running/Stretching warm up/down 8:00 [2]
shoes: Icebug Spirit 7 OLX
Orienteering race 2:39:17 [3] **** 16.41 km (9:42 / km)
shoes: Icebug Spirit 7 OLX
Almost a decent race until 19 where I made my first BIG mistake in a long time. Fourteen minutes to be exact. I partly blame the map. Had it been correct I probably still would've made a 7 minute mistake. Also picked up a wasp sting!
Saturday Jul 27, 2019 #
10 AM
Running/Stretching warm up/down 14:07 [3]
shoes: Icebug Spirit 7 OLX
Orienteering race (Middle) 58:18 [4] ***** 5.94 km (9:49 / km)
shoes: Icebug Spirit 7 OLX
I'll elaborate later...
Friday Jul 26, 2019 #
11 AM
Running/Stretching warm up/down 13:05 [3]
shoes: Mizuno Wave Rider 22
Orienteering race (Sprint) 20:50 [4] *** 4.34 km (4:48 / km)
spiked:20/22c (injured) shoes: Mizuno Wave Rider 22
Speed? Hey speed? Where are ya? Messed up 1 real bad. Rest of it was pretty clean though.
Electric Light Orchestra - Don't Bring Me Down
Electric Light Orchestra - Don't Bring Me Down
Thursday Jul 25, 2019 #
10 AM
Stretching 10:00 [0]
3 PM
Strength 1:00:00 [2]
Side planks, obliques, and all your friends!
Wednesday Jul 24, 2019 #
2 PM
Stretching 15:00 [0]
Tuesday Jul 23, 2019 #
Note
(injured)
Doctor says physio.