Training Log Archive: FlakeyIn the 7 days ending Jun 9, 2018:
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Saturday Jun 9, 2018 #
2 PM
Cycling 1:10:00 [3]
Down Riverside, through Barrhaven (by mistake), and back up Woodroffe and Hunt Club. Biked through wind, weed smoke, AND a swarm of bees!
Wednesday Jun 6, 2018 #
Running/Walking 30:00 [2]
(injured) shoes: Asics Gel-Kayano 7
My toenail got the better of me.
Tuesday Jun 5, 2018 #
6 PM
Orienteering (Score-O) 59:34 [3] *** 9.38 km (6:21 / km)
ahr:173 max:188 spiked:25/28c shoes: Icebug Spirit 4 OLX
Summer Solstice #1 at Cedarview.
Map had a few inaccuracies that screwed me up.
Map had a few inaccuracies that screwed me up.
Sunday Jun 3, 2018 #
10 AM
Running/Stretching warm up/down 10:00 [2]
shoes: Icebug Spirit 4 OLX
11 AM
Orienteering race 1:25:56 [4] ****
shoes: Icebug Spirit 4 OLX
Feel asleep on 1 and 12. Rest went okay.
Death Grips - Black Paint
Death Grips - Black Paint
2 PM
Orienteering (Relay) 30:00 [3] ***
shoes: Icebug Spirit 4 OLX
Always good to have a Jeff on your team!