Training Log Archive: FlakeyIn the 7 days ending Jun 4, 2018:
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Sunday Jun 3, 2018 #
10 AM
Running/Stretching warm up/down 10:00 [2]
shoes: Icebug Spirit 4 OLX
11 AM
Orienteering race 1:25:56 [4] ****
shoes: Icebug Spirit 4 OLX
Feel asleep on 1 and 12. Rest went okay.
Death Grips - Black Paint
Death Grips - Black Paint
2 PM
Orienteering (Relay) 30:00 [3] ***
shoes: Icebug Spirit 4 OLX
Always good to have a Jeff on your team!
Saturday Jun 2, 2018 #
10 AM
Orienteering (Corridor) 49:19 [3] ***** 4.27 km (11:33 / km)
shoes: Icebug Spirit 4 OLX
Got really tricky near the end. Part of a trail was cut off, so I thought it was a cliff! Bailed out after that.
Friday Jun 1, 2018 #
6 PM
Running/Stretching 5:26 [3]
shoes: Icebug Spirit 4 OLX
Orienteering 47:24 [3] **** 5.56 km (8:32 / km)
ahr:179 max:188 spiked:30/36c shoes: Icebug Spirit 4 OLX
Control picking exercise at Foley Mountain. Gotta keep that focus!