Training Log Archive: FlakeyIn the 7 days ending Sep 26, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 2:12:15 [3] ***** 12.62 km (10:29 / km) +306m 9:21 / km
(injured) (sick) shoes: Icebug Zeal OLX
Orienteering race 41:21 [4] ** 6.15 km (6:43 / km) +93m 6:15 / km
ahr:178 max:195 spiked:19/21c shoes: Icebug Zeal OLX