Training Log Archive: Flakey

In the 1 days ending Jul 26, 2019:

activity

time

miles

Orienteering

20:50

2.7

(7:44)

4.34

(4:48)

20 /

22c

90%

Running/Stretching

18:38

Total

39:28

2.7

4.34

20 /

22c

90%

0:39

0:00

Event: 2019 Canadian Orienteering Championships

11 AM

Running/Stretching warm up/down 13:05 [3]
shoes: Mizuno Wave Rider 22

Orienteering race (Sprint) 20:50 [4] *** 4.34 km (4:48 / km)
spiked:20/22c (injured) shoes: Mizuno Wave Rider 22

Speed? Hey speed? Where are ya? Messed up 1 real bad. Rest of it was pretty clean though.

Electric Light Orchestra - Don't Bring Me Down

12 PM

Running/Stretching warm up/down 5:33 [1]
shoes: Mizuno Wave Rider 22