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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 1 days ending Jul 22, 2019:

activity # timemileskm+m
  Orienteering1 26:42 2.35(11:20) 3.79(7:03)9 /11c81%
  Total1 26:42 2.35(11:20) 3.79(7:03)9 /11c81%

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Mo

Monday Jul 22, 2019 #

10 AM

Orienteering race (Relay) 26:42 [4] *** 3.79 km (7:03 / km)
ahr:156 max:188 spiked:9/11c (injured) shoes: Icebug Spirit 7 OLX

Running first leg for team O-Town with Jon Torrance and Thomas Lindale. Speed wasn't really there but navigation was decent. A few rough bearings here and there.

Peter Gabriel - Solsbury Hill

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