Training Log Archive: O Joy

bike 53:20 [3] 11.34 mi (4:42 / mi) +38m 4:39 / mi
ahr:122 max:146

walk 11:46 [2] 0.59 mi (19:56 / mi) +3m 19:40 / mi
ahr:91 max:106

walk 14:30 [2] 0.68 mi (21:20 / mi)
ahr:91 max:109

hike 31:45 [2] 1.04 mi (30:31 / mi)
ahr:76 max:93

walk 13:08 [2] 0.76 mi (17:17 / mi) +6m 16:54 / mi
ahr:102 max:132

walk 14:28 [2] 0.87 mi (16:38 / mi)
ahr:105 max:123

walk 14:18 [2] 0.8 mi (17:53 / mi) +6m 17:28 / mi
ahr:98 max:118

walk 40:30 [2] 0.67 mi (1:00:28 / mi) +23m 54:34 / mi
ahr:67 max:93

walk 40:00 [2] 2.2 mi (18:11 / mi)

walk 20:21 [2] 1.0 mi (20:21 / mi) +19m 19:14 / mi
ahr:94 max:106

walk 19:36 [3] 0.94 mi (20:48 / mi)
ahr:98 max:111

bike 10:03 [2] 2.3 mi (4:22 / mi)
ahr:93 max:101

weights 32:30 [3]
ahr:81 max:101

Orienteering race 2:06:01 [3] *** 4.51 mi (27:57 / mi) +99m 26:09 / mi
ahr:117 max:147 11c shoes: Gray/Teal X-Talon 230