Training Log Archive: O Joy

In the 7 days ending May 20, 2023:

0:50

0:00

6 PM

run 35:09 [3] 3.0 mi (11:43 / mi) +18m 11:30 / mi
ahr:158 max:179 shoes: NB880v11

Evening run with Indie Fit but on my own. Around 75oF.

warm up/cool down 8:00 [2] 0.43 mi (18:36 / mi)
ahr:144 max:164 shoes: NB880v11

Stretch 4:26 [3] 0.0 mi (29:43:41 / mi)
ahr:122 max:137

6 PM

run 33:00 [3] 2.8 mi (11:47 / mi)
shoes: NB880v11

Evening run with Indie Fit but on my own for the entire run. Low Garmin battery so didn't get a track.

warm up/cool down 13:00 [2] 0.6 mi (21:39 / mi)
shoes: NB880v11

Stretch 4:21 [1]

6 PM

walk 48:21 [2] 2.53 mi (19:07 / mi) +11m 18:52 / mi
ahr:95 max:114 shoes: NB880v11