Training Log Archive: O JoyIn the 7 days ending May 6, 2023:
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Friday May 5, 2023 #
12 PM
hike 3:01:29 [2] 4.33 mi (41:55 / mi) +158m 37:39 / mi
ahr:102 max:131 shoes: Gray/Teal X-Talon 230
Exploring one of the newest Indiana State Forests, Mountain Tea, with A and R. Huge number of blooming Jack-in-the-Pulpits in the low damp areas. Also some phlox, anemone, white chickweed ? (tiny stars), May apple, white pagoda dogwoods. We stayed mostly off trail in the creek valleys but stopped at the fishing shelter at the pond and explored the cabin a bit.
Thursday May 4, 2023 #
5 PM
trail run 42:16 [3] 3.0 mi (14:05 / mi) +58m 13:17 / mi
ahr:155 max:182 shoes: NB880v11
Absolutely gorgeous afternoon at Eagle Creek West. Lots of flowers in bloom including phlox, wild geranium, mayapples, and even a Jack-in-the-Pulpit right on the side of the trail. Indy Parks is doing a great job of protecting the woods in this area of the park but it is disappointing that it is at the expense o being able to orienteer there. Hilly trail with slow uphills but left knee was fine.
warm up/cool down 17:13 [2] 0.85 mi (20:15 / mi) +11m 19:30 / mi
ahr:131 max:159 shoes: NB880v11
South Loop to cool down and enjoy the woods even more.
core/stretch 10:37 [1] 0.0 mi
ahr:105 max:126
Tuesday May 2, 2023 #
7 PM
walk 17:11 [2] 1.05 mi (16:22 / mi) +12m 15:47 / mi
ahr:103 max:120 shoes: NB880v11
Monday May 1, 2023 #
7 PM
bike 30:33 [3] 8.25 mi (3:42 / mi)
ahr:121 max:130
cold rainy evening so road the indoor bike