Training Log Archive: O Joy

In the 7 days ending May 28, 2022:

2:53

0:00

1 PM

hike 2:06:35 [2] 4.0 mi (31:37 / mi) +154m 28:14 / mi
shoes: Gray/Teal X-Talon 230

part 1 of Ravinia State Forest hike

4 PM

hike 32:05 [2] 1.14 mi (28:08 / mi) +42m 25:17 / mi
ahr:95 max:125 shoes: Gray/Teal X-Talon 230

part 2 of exploration of Ravinia State Forest - steep climb from parking lot to ridge trail

hike 15:05 [2] 0.52 mi (29:00 / mi) +15m 26:41 / mi
ahr:86 max:111 shoes: Gray/Teal X-Talon 230

5 PM

bike 10:22 [2] 2.14 mi (4:51 / mi)
ahr:99 max:112

weights 28:42 [2]
ahr:89 max:128

Stretch 9:24 [1] 0.01 mi (15:45:29 / mi)
ahr:70 max:86

6 PM

run 38:53 [3] 3.11 mi (12:30 / mi) +13m 12:20 / mi
ahr:152 max:177 shoes: NB880v11

trails from Art Center in reverse; softer surface helped my hamstring stretch out

warm up/cool down 9:35 [2] 0.45 mi (21:18 / mi)
ahr:120 max:154 shoes: NB880v11

7 PM

walk 27:08 [2] 1.49 mi (18:13 / mi) +16m 17:38 / mi
ahr:95 max:110 shoes: NB880v10

6 PM

run 17:24 [3] 1.55 mi (11:14 / mi)
ahr:136 max:158 shoes: NB880v11

Nice evening for a run but as soon as we started, my right hamstring painfully tightened and I couldn't get it stretched out.

walk 25:59 [2] 1.47 mi (17:40 / mi) +5m 17:30 / mi
ahr:117 max:131 shoes: NB880v11

walk back to the car

5 PM

swim 31:53 [3] 1.01 km (31:34 / km)
ahr:110 max:124

28 min continual swim plus 2 x 50 yd breast stroke wu/cd

12 PM

hike 1:38:16 [2] 3.5 mi (28:04 / mi) +97m 25:52 / mi
ahr:86 max:117 shoes: NB880v11

Rock Shelter loop of Low Gap Trail in Morgan Monroe State Forest with R. Some great overhanging rock roofs along the creek in the nature preserve.