Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending May 14, 2022:

activity	#	time	miles		km		+m
Orienteering	1	3:05:41	5.53	(33:35)	8.9	(20:52)	58	17c
walk	4	2:22:35	4.88	(29:13)	7.85	(18:10)	20
run	2	1:09:39	5.67	(12:17)	9.13	(7:38)	19
core/stretch	2	27:48
weights	1	23:22
bike	1	9:59	2.2	(4:32)	3.54	(2:49)
Total	6	7:39:04	18.28		29.42		96	17c

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Saturday May 14, 2022 #

11 AM

Orienteering 3:05:41 [3] 5.53 mi (33:35 / mi) +58m 32:31 / mi
ahr:122 max:150 17c shoes: Gray/Teal X-Talon 230

Barebones advanced invitation-only meet on Bruce Moore's map of Cedars of Lebanon State Park in Tennessee! Green course set at about 6 km. Really cool karst terrain with hardly any hills and fairly green. I felt good about most of my navigation except at C7 and C21 (green #7 and 13). C7 was a corner of a dry creek in flat light green. I was doing fine but got distracted by others and ended up collaborating to eventually find it. Parallel error on C21 because I didn't go far enough after C20 and mistook one rocky reentrant for another. Great day in the woods and with friends.

Thursday May 12, 2022 #

6 PM

run 36:55 [3] 3.01 mi (12:16 / mi) +16m 12:04 / mi
ahr:158 max:181 shoes: NB880v11

Warm evening again but this felt better than Tues.

walk 8:40 [2] 0.38 mi (22:47 / mi) +2m 22:23 / mi
ahr:128 max:157 shoes: NB880v11

core/stretch 13:00 [1]
ahr:110 max:124

Wednesday May 11, 2022 #

7 PM

bike 9:59 [2] 2.2 mi (4:32 / mi)
ahr:107 max:113

wu on recumbant bike

weights 23:22 [3]
ahr:93 max:115

13 sets of 2 x 12 reps

Tuesday May 10, 2022 #

5 PM

run 32:44 [3] 2.66 mi (12:18 / mi) +3m 12:16 / mi
ahr:165 max:196 shoes: NB880v11

Run with Indie Fit on a hot evening (>89oF) and suffering from allergies. It was good to get out despite the slow and short run.

walk 7:13 [2] 0.37 mi (19:31 / mi)
ahr:164 max:189 shoes: NB880v11

core/stretch 14:48 [1]
ahr:128 max:168

Monday May 9, 2022 #

8 PM

walk 24:56 [3] 1.45 mi (17:12 / mi) +16m 16:39 / mi
ahr:105 max:116

Sunday May 8, 2022 #

3 PM

walk 32:59 [2] 1.7 mi (19:24 / mi)
ahr:93 max:107 shoes: NB880v10

walk 1:08:47 [2] 0.98 mi (1:10:12 / mi) +2m 1:09:48 / mi
ahr:97 max:118 shoes: NB880v10

lawn mowing

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