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Training Log Archive: O Joy

In the 7 days ending Feb 26, 2022:

activity # timemileskm+m
  walk3 1:18:06 4.32(18:05) 6.95(11:14) 25
  run1 59:24 5.21(11:24) 8.39(7:05) 40
  swim1 31:18 0.58(53:46) 0.94(33:24)
  weights1 28:51
  core/stretch1 20:00
  warm up/cool down1 14:49 0.54(27:26) 0.87(17:03)
  bike1 10:01 2.3(4:21) 3.7(2:42)
  Total6 4:02:29 12.95 20.84 65

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Saturday Feb 26, 2022 #

8 AM

run 59:24 [3] 5.21 mi (11:24 / mi) +40m 11:08 / mi
ahr:165 max:186 shoes: NB880v11

Indie Fit run with Steve, Beth, Dan, and Ryan. Perfect winter run weather - 25oF and bright sun!

warm up/cool down 14:49 [2] 0.54 mi (27:26 / mi)
ahr:126 max:172 shoes: NB880v11

core/stretch 20:00 [1]
ahr:85 max:91

Thursday Feb 24, 2022 #

6 PM

swim 31:18 [3] 0.94 km (33:24 / km)
ahr:114 max:128

Wednesday Feb 23, 2022 #

7 PM

walk 16:39 [2] 0.99 mi (16:49 / mi) +12m 16:13 / mi
ahr:94 max:111

Tuesday Feb 22, 2022 #

6 PM

bike 10:01 [2] 2.3 mi (4:21 / mi)
ahr:99 max:108

wu

weights 28:51 [2]
ahr:88 max:110

Monday Feb 21, 2022 #

7 PM

walk 16:15 [2] 1.01 mi (16:06 / mi) +13m 15:29 / mi
ahr:105 max:116 shoes: NB880v10

Sunday Feb 20, 2022 #

4 PM

walk 45:12 [2] 2.32 mi (19:29 / mi)
ahr:88 max:105 shoes: NB880v10

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