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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Feb 20:

activity # timemileskm+m
  run2 1:08:55 6.05(11:24) 9.74(7:05) 31
  walk2 1:03:28 3.38(18:47) 5.44(11:40) 12
  weights1 33:26
  warm up/cool down2 24:18 1.04(23:22) 1.67(14:31)
  bike1 10:01 2.25(4:27) 3.62(2:46)
  Orienteering1 10:00 0.5(20:00) 0.81(12:25)
  Total6 3:30:08 13.22 21.28 43

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MoTuWeThFrSaSu

Sunday Feb 20 #

4 PM

walk 45:12 [2] 2.32 mi (19:29 / mi)
ahr:88 max:105 shoes: NB880v10

Saturday Feb 19 #

4 PM

Orienteering 10:00 [2] 0.5 mi (20:00 / mi)
ahr:76 max:110

Control pick-up at Camp Bear Creek after manning registration/download all day. I regret not having made someone take over for me.

Thursday Feb 17 #

6 PM

bike 10:01 [2] 2.25 mi (4:27 / mi)
ahr:102 max:111

wu

weights 33:26 [2]
ahr:89 max:116

Wednesday Feb 16 #

7 PM

run 35:20 [3] 3.05 mi (11:35 / mi) +14m 11:26 / mi
ahr:154 max:172 shoes: NB880v11

Outside run in shorts in the middle of Feb? Sure when it's 60oF!

warm up/cool down 13:07 [2] 0.55 mi (23:51 / mi)
ahr:110 max:159 shoes: NB880v11

Tuesday Feb 15 #

7 PM

run 33:35 [3] 3.0 mi (11:12 / mi) +18m 11:00 / mi
ahr:151 max:167 shoes: NB880v11

warm up/cool down 11:11 [2] 0.49 mi (22:49 / mi)
ahr:112 max:151 shoes: NB880v11

Monday Feb 14 #

8 PM

walk 18:16 [2] 1.06 mi (17:14 / mi) +12m 16:39 / mi
ahr:83 max:96 shoes: NB880v10

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