Training Log Archive: O JoyIn the 7 days ending Feb 19, 2022:
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Saturday Feb 19, 2022 #
Event: ICO/OCIN Camp Bear Creek
4 PM
Orienteering 10:00 [2] 0.5 mi (20:00 / mi)
ahr:76 max:110
Control pick-up at Camp Bear Creek after manning registration/download all day. I regret not having made someone take over for me.
Thursday Feb 17, 2022 #
6 PM
bike 10:01 [2] 2.25 mi (4:27 / mi)
ahr:102 max:111
wu
weights 33:26 [2]
ahr:89 max:116
Wednesday Feb 16, 2022 #
7 PM
run 35:20 [3] 3.05 mi (11:35 / mi) +14m 11:26 / mi
ahr:154 max:172 shoes: NB880v11
Outside run in shorts in the middle of Feb? Sure when it's 60oF!
warm up/cool down 13:07 [2] 0.55 mi (23:51 / mi)
ahr:110 max:159 shoes: NB880v11
Tuesday Feb 15, 2022 #
7 PM
run 33:35 [3] 3.0 mi (11:12 / mi) +18m 11:00 / mi
ahr:151 max:167 shoes: NB880v11
warm up/cool down 11:11 [2] 0.49 mi (22:49 / mi)
ahr:112 max:151 shoes: NB880v11
Monday Feb 14, 2022 #
8 PM
walk 18:16 [2] 1.06 mi (17:14 / mi) +12m 16:39 / mi
ahr:83 max:96 shoes: NB880v10
Sunday Feb 13, 2022 #
5 PM
walk 33:42 [2] 1.92 mi (17:33 / mi) +14m 17:09 / mi
ahr:107 max:117 shoes: NB880v10