Training Log Archive: O Joy

In the 7 days ending Jul 10, 2021:

3:33

0:00

10 AM

Orienteering 54:54 [3] 3.82 mi (14:23 / mi) +2m 14:22 / mi
ahr:135 max:158

12 PM

walk 24:00 [3] 1.4 mi (17:09 / mi) +2m 17:05 / mi
ahr:94 max:101

walk to and from lunch downtown

6 PM

run 45:06 [3] 3.7 mi (12:11 / mi) +14m 12:03 / mi
ahr:142 max:158 shoes: NB880v10

Hot and humid evening run but the spray pad at the Y pool helped me cool down.

walk 2:26 [2] 0.11 mi (22:07 / mi)
ahr:120 max:137

6 PM

swim 58:58 [3] 1.9 km (31:02 / km)
ahr:126 max:148

Y MF pyramid swim: 100 m wu; 200m, 400m, 600m, 400m, 200m for a total of 1900m! Furthest swim ever.

4 PM

bike 5:14 [2] 1.0 mi (5:14 / mi)
ahr:90 max:97

wu on recumbant

weights 43:15 [3]
ahr:77 max:98

Orienteering 2:45:30 [2] 2.57 mi (1:04:24 / mi) +24m 1:02:36 / mi
ahr:74 max:106

More field checking at Cool Creek Park