Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Jan 18, 2020:

activity	#	time	miles		km		+m
Orienteering	2	2:57:12	6.88	(25:45)	11.07	(16:00)	267	22c
run	1	53:44	4.61	(11:39)	7.42	(7:15)	22
swim	1	50:00	0.62	(1:20:28)	1.0	(50:00)
weights	1	30:00
core/stretch	1	15:00
walk	2	13:30	0.78	(17:18)	1.26	(10:45)	18
bike	1	10:00	2.2	(4:33)	3.54	(2:49)
Stretch	1	8:00
warm up/cool down	1	5:10	0.23	(22:28)	0.37	(13:58)
Total	5	6:02:36	15.32		24.66		308	22c

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Saturday Jan 18, 2020 #

11 AM

walk 7:35 [2] 0.38 mi (19:56 / mi) +18m 17:23 / mi

Orienteering race 1:58:10 [3] **** 4.47 mi (26:26 / mi) +188m 23:23 / mi
13c shoes: Pink X-Talon 212

Georgia Navigator Cup Classic Green at Hard Labor Creek Camp Lake Rutledge map. Overcast, cooler than Fri., and threatening rain with more challenging controls. This was a really fun course. Went too high on C3 and tried to take the low route to C4 but ended up going up too early and ended up bailing to the trail; should have just went to the trail in the first place. Really happy with navigation for C7 and C11.
Check it out - 9 different activities in the past week!

GREENY - Splits

Friday Jan 17, 2020 #

Event: GAOC O-Fest Middle :: Bert Adams Scout Reservation

2 PM

walk 5:55 [2] 0.4 mi (14:47 / mi)

Orienteering race 59:02 [3] *** 2.41 mi (24:30 / mi) +80m 22:13 / mi
9c shoes: Pink X-Talon 212

Georgia Navigator Cup Middle; Green. Although I can officially run Brown this year, I'm not ready to step down yet. Gorgeous afternoon to be in the woods (55F and sunny) on a fun course.

C • Brown 1

GREEN - Splits