Training Log Archive: O Joy

In the 7 days ending Apr 2, 2018:

activity

time

miles

walk

1:00:00

run

38:54

3.41

(11:24)

5.49

(7:05)

core/stretch

10:00

warm up/cool down

6:42

0.31

(21:34)

0.5

(13:24)

Total

1:55:36

3.72

5.99

1:00

0:00

6 PM

run 38:54 [3] 3.41 mi (11:24 / mi) +21m 11:12 / mi
shoes: NB 860v7

Y Multifit easy run

warm up/cool down 6:42 [3] 0.31 mi (21:34 / mi)

core/stretch 10:00 [1]

Event: Conquer the Crossroads Rogaine 6 to 24 hr

12 PM

walk 1:00:00 [2]
shoes: NB 860v5

Walk half way around the lake at Camp Maumee while everyone was out on the Conquer the Crossroads rogaine.