Training Log Archive: O JoyIn the 7 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
10 AM
Orienteering race 1:38:40 [3] 3.51 mi (28:07 / mi) +74m 26:23 / mi
21c shoes: X-Talon 212
OINK meet; First 6 controls were in thick honey suckle. I got off line for too long on C1 - the rest weren't too bad but very slow.
Saturday Dec 2, 2017 #
10 AM
Orienteering 1:20:20 [3] 2.74 mi (29:16 / mi) +124m 25:40 / mi
Wednesday Nov 29, 2017 #
6 PM
run 39:54 [3] 3.65 mi (10:56 / mi) +11m 10:50 / mi
shoes: NB 860v7
Y MF run