Training Log Archive: O JoyIn the 7 days ending Jan 8, 2017:
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Sunday Jan 8, 2017 #
1 PM
Orienteering race (TROL #6) 2:34:31 [3] 5.7 mi (27:07 / mi) +219m 24:13 / mi
16c shoes: X-Talon 212
Red course at Harbin Park set by Pat Meehan. Cold day with about an inch of snow but with lots of layers, I was warm enough once moving. Still wasn't completely better from my cold but I enjoyed being outside and exploring a new part of the park. Wrong route choice to C3 thinking I could get around the neighbors yards but they've claimed all the way to the stream. Also was a bit confused with the contours to C10 and ended up climbing when I didn't need to.
Orienteering (control clearing) 22:53 [2] 1.01 mi (22:40 / mi) +18m 21:29 / mi
4c shoes: X-Talon 212
Saturday Jan 7, 2017 #
8 AM
run 36:30 [3] 3.12 mi (11:42 / mi)
shoes: NB 860v7
Still getting over my cold so skipped the outdoor 1oF run in favor of an easy treadmill 5k.
9 AM
warm up/cool down 5:00 [2] 0.25 mi (20:01 / mi)
core/stretch 20:00 [1]
5x 30 sec planks; 2X bent, 1X straight, 1X either side
Friday Jan 6, 2017 #
5 PM
walk 18:00 [2] 1.0 mi (18:00 / mi)
shoes: NB 860v5
family walk after our adventure drive to Ontario and back. The 9oF was colder than Ont over the couple of days there.
Monday Jan 2, 2017 #
5 PM
walk 20:00 [2] 1.2 mi (16:40 / mi)
shoes: NB 860v5
skipped MF training due to a cold