Training Log Archive: O JoyIn the 7 days ending Apr 4, 2016:
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Sunday Apr 3, 2016 #
9 AM
Orienteering race 1:50:45 [3] *** 4.75 mi (23:18 / mi) +198m 20:38 / mi
18c shoes: X-Talon 212
Saturday Apr 2, 2016 #
12 PM
Orienteering race 1:39:12 [3] 4.42 mi (22:28 / mi) +113m 20:48 / mi
shoes: X-Talon 212
O Joy! What a wonderful day!
Friday Apr 1, 2016 #
Event: OCIN Flying Pig XX
2 PM
Orienteering race 28:36 [3] 2.01 mi (14:16 / mi) +1m 14:14 / mi
shoes: X-Talon 212
Wednesday Mar 30, 2016 #
6 PM
run 49:00 [3] 4.2 mi (11:40 / mi)
shoes: NB 860v5
Y Multifit training; a thunderstorm came in just as we were ready to go out so we opted for the treadmill :-( where I managed to do the written workout.
10 min easy aerobic (11:30 pace), 3 x 4 min 10K (10:20)/2 min easy, 6 min 10K, 10 min easy, 5 min walking cool down.
10 min easy aerobic (11:30 pace), 3 x 4 min 10K (10:20)/2 min easy, 6 min 10K, 10 min easy, 5 min walking cool down.