Training Log Archive: O JoyIn the 7 days ending Apr 1, 2016:
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Friday Apr 1, 2016 #
Event: OCIN Flying Pig XX
2 PM
Orienteering race 28:36 [3] 2.01 mi (14:16 / mi) +1m 14:14 / mi
shoes: X-Talon 212
Wednesday Mar 30, 2016 #
6 PM
run 49:00 [3] 4.2 mi (11:40 / mi)
shoes: NB 860v5
Y Multifit training; a thunderstorm came in just as we were ready to go out so we opted for the treadmill :-( where I managed to do the written workout.
10 min easy aerobic (11:30 pace), 3 x 4 min 10K (10:20)/2 min easy, 6 min 10K, 10 min easy, 5 min walking cool down.
10 min easy aerobic (11:30 pace), 3 x 4 min 10K (10:20)/2 min easy, 6 min 10K, 10 min easy, 5 min walking cool down.
Monday Mar 28, 2016 #
6 PM
warm up/cool down 4:23 [2] 0.4 mi (10:52 / mi) +1m 10:47 / mi
shoes: NB 860v5
run 30:00 [3] 2.91 mi (10:19 / mi) +16m 10:08 / mi
shoes: NB 860v5
Y Multifit training; 4:30 HMP/0:30 jog x 6
warm up/cool down 2:04 [2] 0.18 mi (11:45 / mi)
shoes: NB 860v5
core/stretch 20:00 [1]
Saturday Mar 26, 2016 #
8 AM
run 58:49 [3] 5.55 mi (10:36 / mi) +37m 10:23 / mi
shoes: NB 860v5
Y Multifit training; Shark's tooth in Williams Creek neighbourhood, 8 min aerobic/ 1 min 10K/ 1 min walk. Started out a bit too fast with Penny and Justina.
9 AM
core/stretch 20:00 [1]