Training Log Archive: O JoyIn the 7 days ending Mar 6, 2016:
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Sunday Mar 6, 2016 #
11 AM
Orienteering race (TROL#10 Camp Ransburg) 2:38:24 [3] *** 6.13 mi (25:50 / mi) +355m 21:54 / mi
17c shoes: X-Talon 212
Red course set by Rob. Really fun course on a beautiful spring day in a (mostly) open park - what better way to spend a Sunday.
4 PM
Orienteering 31:31 [3] *** 1.01 mi (31:13 / mi)
4c shoes: X-Talon 212
Control pick-up
Saturday Mar 5, 2016 #
11 AM
Orienteering 2:30:00 [3] 4.0 mi (37:30 / mi)
shoes: X-Talon 212
Control setting at Camp Ransburg.
Wednesday Mar 2, 2016 #
6 PM
run 38:20 [4] 3.15 mi (12:10 / mi)
shoes: NB 860v5
Y Multifit training at Northview track;
1 min run 1 min recovery
2 min run 2 min recov
4 min run 4 min recov
8 min run 4 min recov
4 min run 4 min recov
2 min run 2 min recov
1 min run 1 min recov
run was to be at faster than race pace, recovery was walking
My last 1 min run was faster than my first Yeah!!
1 min run 1 min recovery
2 min run 2 min recov
4 min run 4 min recov
8 min run 4 min recov
4 min run 4 min recov
2 min run 2 min recov
1 min run 1 min recov
run was to be at faster than race pace, recovery was walking
My last 1 min run was faster than my first Yeah!!
warm up/cool down 3:23 [2] 0.3 mi (11:26 / mi)
shoes: NB 860v5
warm up/cool down 5:47 [3] 0.43 mi (13:27 / mi) +4m 13:04 / mi
shoes: NB 860v5
core/stretch 25:00 [3]
Monday Feb 29, 2016 #
6 PM
run 47:01 [3] 4.41 mi (10:40 / mi) +23m 10:30 / mi
shoes: NB 860v5
Y Multifit Training: S on Monon, 5 min easy aerobic/2min 30 sec aerobic max/30 sec snappy/1 min walk. Beautiful evening at 55oF and we didn't need lights at all.
core/stretch 15:00 [1]