Training Log Archive: O Joy

In the 7 days ending Dec 26, 2015:

1:38

0:00

8 AM

mixed trail/road run 1:18:31 [3] 6.7 mi (11:43 / mi) +36m 11:31 / mi
shoes: NB 860v5

Y Multifit run S on Monon to Marrott Park then trail almost to Holliday Park and back.

core/stretch 20:00 [1]

2 PM

Orienteering 13:40 [3] ** 1.0 mi (13:40 / mi)
56c shoes: NB 860v5

Christmas Ultrasprint at Walnut Lodge on map and course by Aragorn.
4:22 (waking up the controls)
3:40
3:31
3:10 memory-O

1 PM

bike 1:21:09 [2] 14.44 mi (5:37 / mi) +44m 5:34 / mi

Christmas Eve family bike ride S on the Monon.

5 PM

run 37:46 [3] 3.56 mi (10:37 / mi) +17m 10:27 / mi
shoes: NB 860v5

NC loop on my own on another shorts and t-shirt evening - 50oF and clear so the last 1/2 mile was by moonlight.

6 PM

warm up/cool down 13:12 [2] 0.64 mi (20:37 / mi)
shoes: NB 860v5