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Training Log Archive: O Joy

In the 7 days ending Dec 19, 2015:

activity	#	time	miles		km		+m
run	2	1:31:54	8.53	(10:46)	13.73	(6:42)	24
core/stretch	3	41:00
bike	1	35:00	7.94	(4:24)	12.78	(2:44)
Total	4	2:47:54	16.47		26.51		24

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Saturday Dec 19, 2015 #

8 AM

run 57:49 [3] 5.44 mi (10:38 / mi) +24m 10:29 / mi
shoes: NB 860v5

Y Mulitfit run; long run S on Monon. Started out a bit too fast so slowed down on the way back. Cold morning 21oF that felt like 10oF - two long sleeved tops, winter tights and wool socks.

9 AM

core/stretch 20:00 [1]

Wednesday Dec 16, 2015 #

6 PM

run 34:05 [3] 3.09 mi (11:01 / mi)
shoes: NB 860v5

Y multifit training; easy run N on Monon wearing shorts and a t-shirt on another warm evening - 55oF at 6 pm on Dec. 16!

core/stretch 20:00 [2]

Monday Dec 14, 2015 #

6 PM

bike 35:00 [3] 7.94 mi (4:24 / mi)

Cool rainy weather made the easy multifit run not at all appealing so spent some time on a recumbent bike (2 min/1 min hard/easy intervals).

core/stretch 1:00 [1]

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