Training Log Archive: O JoyIn the 7 days ending Oct 26, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Oct 25, 2015 #
10 AM
Orienteering race 1:32:30 [3] 3.58 mi (25:50 / mi) +175m 22:26 / mi
shoes: X-Talon 212
Saturday Oct 24, 2015 #
10 AM
Orienteering race 2:14:57 [3] 5.46 mi (24:43 / mi) +268m 21:27 / mi
shoes: X-Talon 212
Wednesday Oct 21, 2015 #
6 PM
Orienteering warm up/down 8:40 [3] 0.49 mi (17:35 / mi)
shoes: NB 860v5
Orienteering 39:17 [3] 3.15 mi (12:28 / mi)
shoes: NB 860v5
Y Multifit workout on Northview track; modified Yasoo's 5X 4 min"HMP"/3 min active recovery with 10 - 15 push-ups in between intervals. I have a really hard time running a HMP during these workouts.
core/stretch 20:00 [2]
7 PM
Orienteering 48 [4] 0.1 mi (7:43 / mi)
shoes: NB 860v5
200 m sprint time trial