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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending May 23, 2022:

activity # timemileskm+m
  swim1 31:53 0.63(50:48) 1.01(31:34)
  Total1 31:53 0.63(50:48) 1.01(31:34)

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0:31
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Mo

Monday May 23, 2022 #

5 PM

swim 31:53 [3] 1.01 km (31:34 / km)
ahr:110 max:124

28 min continual swim plus 2 x 50 yd breast stroke wu/cd

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