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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending May 22, 2022:

activity # timemileskm+m
  hike1 1:38:16 3.5(28:04) 5.63(17:27) 97
  Total1 1:38:16 3.5(28:04) 5.63(17:27) 97

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Su

Sunday May 22, 2022 #

12 PM

hike 1:38:16 [2] 3.5 mi (28:04 / mi) +97m 25:52 / mi
ahr:86 max:117 shoes: NB880v11

Rock Shelter loop of Low Gap Trail in Morgan Monroe State Forest with R. Some great overhanging rock roofs along the creek in the nature preserve.

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