Training Log Archive: O Joy

In the 1 days ending Dec 22, 2015:

activity

time

miles

run

37:46

3.56

(10:37)

5.73

(6:36)

warm up/cool down

13:12

0.64

(20:37)

1.03

(12:49)

Total

50:58

4.2

(12:08)

6.76

(7:32)

0:50

0:00

5 PM

run 37:46 [3] 3.56 mi (10:37 / mi) +17m 10:27 / mi
shoes: NB 860v5

NC loop on my own on another shorts and t-shirt evening - 50oF and clear so the last 1/2 mile was by moonlight.

6 PM

warm up/cool down 13:12 [2] 0.64 mi (20:37 / mi)
shoes: NB 860v5