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Training Log Archive: JeremyN

In the 7 days ending Nov 2, 2019:

activity # timemileskm+m
  Gym (/physio)1 1:00:00
  Total1 1:00:00

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Monday Oct 28, 2019 #

Gym (/physio) 1:00:00 [3]

Warm-up: 10 min run.

Deadlift (85kg 5x5r)
Leg curl
Seated shoulder press (2x10kg 3x10r)
Lat pull down
Bench press (15kg 3x12r).

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