Training Log Archive: JeremyNIn the 7 days ending Oct 26, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Tuesday Oct 22, 2019 #
Gym (/physio) 45:00 [3]
Squats (50kg 3x10r)
Overhead press (22.5kg 3x12r)
Triceps push down
EZ bar biceps curl (15kg 3x12r).
Overhead press (22.5kg 3x12r)
Triceps push down
EZ bar biceps curl (15kg 3x12r).
Sunday Oct 20, 2019 #
Gym (/physio) 1:00:00 [3]
22 min run.
Deadlift (80kg 5x5r)
Leg curl
Cable rows
Lat pull down.
Deadlift (80kg 5x5r)
Leg curl
Cable rows
Lat pull down.