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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JeremyN

In the 7 days ending Jun 6, 2013:

activity # timemileskm+m
  Orienteering1 41:10 3.15(13:04) 5.07(8:07) 60
  Total1 41:10 3.15(13:04) 5.07(8:07) 60
averages - weight:66kg

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Thursday Jun 6, 2013 #

6 PM

Orienteering race 41:10 [3] 5.07 km (8:07 / km) +60m 7:40 / km
weight:66kg (injured)

First race in 8 years! Was going in circles for a while looking for the 2nd control and fought through some vegetation instead of taking a parallel path between 7 and 8. Knee started giving me trouble at around control 11 although it didn't seem to effect my splits.

Edit: was a mistake to run- had real trouble with as little as walking over the following few days.

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