Training Log Archive: JeremyNIn the 1 days ending Jul 31, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jul 31, 2013 #
11 AM
Swimming (sea) 10:00 [2]
Quick dip in Bournemouth.
6 PM
Cycling (road) 1:01:00 [4] 22.0 km (2:46 / km) +169m 2:40 / km
ahr:173 max:184
Got a GPS/HR monitor. Both working well but I am still to figure out how to use it properly. It seems the 'climb' I have been putting for rides over the last few months from runningmap has been wrong. Plan on finding out max HR in the next few days.