Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 7 days ending May 6, 2018:

activity

time

miles

Orienteering

3:17:40

12.83

(15:24)

20.65

(9:34)

540

Running

1:11:58

8.16

(8:49)

13.14

(5:29)

Rehab

30:00

Total

4:59:38

21.0

33.79

540

[1-5]

4:29:38

1:47

0:00

» now

Sunday May 6, 2018 #

Orienteering race 1:47:31 [3] 8.77 km (12:16 / km) +350m 10:13 / km
shoes: X-Talon 212

Long Course 2 - Splits

Saturday May 5, 2018 #

3 PM

Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: X-Talon 212

Didn't really have time for a warm up. Out of the car, down to tent to drop off bag, up to loos, off to the start.

Orienteering race 53:03 [3] 4.96 km (10:42 / km) +155m 9:15 / km
shoes: X-Talon 212

Middle 3 - Splits

Friday May 4, 2018 #

7 PM

Running warm up/down 13:54 [2] 2.32 km (5:59 / km)
shoes: Saucony Ride 10

Orienteering race 13:51 [5] 2.85 km (4:52 / km) +15m 4:44 / km
shoes: Saucony Ride 10

Running warm up/down 5:56 [1] 1.02 km (5:49 / km)
shoes: Saucony Ride 10

Sprint Course 2 - Splits

Thursday May 3, 2018 #

Rehab 30:00 [0]

Physio. Simon not entirely happy with my hip, more strength work and see where we are next week.

Wednesday May 2, 2018 #

Running 20:00 [3] 2.5 km (8:00 / km)
shoes: Saucony Peregrine 4 (Red)

Time and distance is an estimate - had to sprint out to put some of the controls out tonight. Everything was running a little behind schedule so I helped out. Mark also ran off with all the strops (and keys) so there was a mild panic as we tried to work out how we were going to secure them. Not the chilled out warm up I was hoping for.

Orienteering 23:15 [4] 4.07 km (5:43 / km) +20m 5:35 / km
shoes: Saucony Peregrine 4 (Red)

After my extended warm up I had 2 options, stay and run the course or leg it over to Barre. I decided to give the course a go. It was a good fun course. Felt number 8 was a little deep in the green but it allowed me to drop my little train so I was actually pretty happy. Last couple were a struggle mainly due to my legs getting super tired. I'm going to blame that warm up....

Monday Apr 30, 2018 #

7 PM

Running warm up/down 9:55 [3] 2.25 km (4:24 / km)
shoes: Saucony Ride 10

Running intervals 12:30 [5] 3.25 km (3:51 / km)
shoes: Saucony Ride 10

Session was 10 x 2.5 mins, similar to last week I took the first 3 reps as a progressive warm up. Then took the next 5 as 400m on and then slowly back off the remaining time. Lapping in about 91-5s for the 400s. Then took the last 2 as a warm down

C • Track 3

Running warm up/down 4:43 [2] 1.0 km (4:43 / km)
shoes: Saucony Ride 10

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