Training Log Archive: OliviaIn the 7 days ending May 4, 2018:
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Friday May 4, 2018 #
7 PM
Running warm up/down 13:54 [2] 2.32 km (5:59 / km)
shoes: Saucony Ride 10
Orienteering race 13:51 [5] 2.85 km (4:52 / km) +15m 4:44 / km
shoes: Saucony Ride 10
Running warm up/down 5:56 [1] 1.02 km (5:49 / km)
shoes: Saucony Ride 10
Thursday May 3, 2018 #
Rehab 30:00 [0]
Physio. Simon not entirely happy with my hip, more strength work and see where we are next week.
Wednesday May 2, 2018 #
Running 20:00 [3] 2.5 km (8:00 / km)
shoes: Saucony Peregrine 4 (Red)
Time and distance is an estimate - had to sprint out to put some of the controls out tonight. Everything was running a little behind schedule so I helped out. Mark also ran off with all the strops (and keys) so there was a mild panic as we tried to work out how we were going to secure them. Not the chilled out warm up I was hoping for.
Orienteering 23:15 [4] 4.07 km (5:43 / km) +20m 5:35 / km
shoes: Saucony Peregrine 4 (Red)
After my extended warm up I had 2 options, stay and run the course or leg it over to Barre. I decided to give the course a go. It was a good fun course. Felt number 8 was a little deep in the green but it allowed me to drop my little train so I was actually pretty happy. Last couple were a struggle mainly due to my legs getting super tired. I'm going to blame that warm up....
Monday Apr 30, 2018 #
7 PM
Running warm up/down 9:55 [3] 2.25 km (4:24 / km)
shoes: Saucony Ride 10
Running intervals 12:30 [5] 3.25 km (3:51 / km)
shoes: Saucony Ride 10
Session was 10 x 2.5 mins, similar to last week I took the first 3 reps as a progressive warm up. Then took the next 5 as 400m on and then slowly back off the remaining time. Lapping in about 91-5s for the 400s. Then took the last 2 as a warm down
Running warm up/down 4:43 [2] 1.0 km (4:43 / km)
shoes: Saucony Ride 10
Sunday Apr 29, 2018 #
Note
(rest day)
Spent the afternoon coaching up on Meelmore. Great turn out from the Fell runners and Tollymore Orienteers but hardly any LVO turned up... Why would you not take the chance of open mountain training the weekend before IOC..