Training Log Archive: OliviaIn the 7 days ending Apr 18, 2017:
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Tuesday Apr 18, 2017 #
Note
(rest day)
Legs are unsurprisingly knackered, so I shuffled around Hillsborough with the dog. Obviously sticking to the paths given the event this weekend.....
Monday Apr 17, 2017 #
10 AM
Running warm up/down 10:12 [2] 1.23 km (8:18 / km)
Orienteering race 24:03 [5] 3.82 km (6:18 / km) +120m 5:26 / km
Sunday Apr 16, 2017 #
12 PM
Running warm up/down 23:18 [2] 3.24 km (7:11 / km)
Orienteering 1:48:34 [4] 14.31 km (7:35 / km) +285m 6:54 / km
Saturday Apr 15, 2017 #
12 PM
Running 30:00 [1] 3.0 km (10:00 / km)
Walk/jog up to the start and around the model with Toni
Orienteering race 49:55 [4] 6.37 km (7:50 / km) +110m 7:13 / km
Well, this was bad. Nearly ran to the wrong number 1, happened to see mine as I was on the line to the one beyond it. Then got terribly confused on the way to 4 given the control all of 20m away from mine, pretty sure it was too close to my control to be legal. Here I got caught by my 2 min girl and here's where it all went wrong. She was faster by less accurate than me and I kept trying to push to keep up and therefore was also being pulled off my line. A lot of small misses (and a couple of big ones) just led me to get more and more frustrated. Tried to do my own thing but I kept being drawn away. Messed up one of the last ones though as I ended up on the wrong path and couldn't work out what I'd done. Probably lost 5-6 mins in total which was annoying as once again I was feeling pretty strong.
Friday Apr 14, 2017 #
2 PM
Running 17:32 [2] 2.34 km (7:30 / km)
shoes: Saucony Ride 9
Warm up inc a few drills and a jog round the model area
Orienteering 19:55 [5] 4.03 km (4:57 / km)
shoes: Saucony Ride 9
Really happy with this, legs felt pretty strong even if my lungs did not! A few hesitations but no major mistakes
Running 4:57 [2] 0.8 km (6:11 / km)
shoes: Saucony Ride 9
Token warm down whilst trying not to cough up a lung
Wednesday Apr 12, 2017 #
Strength and Conditioning 55:00 [1]
Barre