Training Log Archive: OliviaIn the 7 days ending Apr 7, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Apr 7, 2015 #
Strength and Conditioning 55:00 [3] 3.2 km (17:11 / km)
shoes: Saucony Kinvara 4
Monday Apr 6, 2015 #
Orienteering race 27:55 [4] 3.14 km (8:53 / km) +120m 7:28 / km
shoes: VJ Integrators
Sunday Apr 5, 2015 #
Orienteering race 1:21:29 [4] 5.39 km (15:07 / km) +220m 12:33 / km
shoes: VJ Integrators
Saturday Apr 4, 2015 #
Running warm up/down 15:00 [2] 1.4 km (10:43 / km)
shoes: VJ Integrators
Orienteering race 1:14:15 [4] 4.8 km (15:28 / km) +170m 13:08 / km
shoes: VJ Integrators
Friday Apr 3, 2015 #
Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Saucony Peregrine 4 (Red)
Orienteering race 22:10 [5] 3.7 km (5:59 / km) +20m 5:50 / km
shoes: Saucony Peregrine 4 (Red)
Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Saucony Peregrine 4 (Red)
Wednesday Apr 1, 2015 #
Cycling 20:00 [1]