Training Log Archive: OliviaIn the 7 days ending Apr 22, 2014:
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We | Th | Fr | Sa | Su | Mo | Tu |
Strength and Conditioning 1:00:00 [3] 3.6 km (16:40 / km)
shoes: Saucony Peregrines
Orienteering race (JK Relay) 25:49 [4] 4.2 km (6:09 / km)
shoes: VJ Integrators
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: VJ Integrators
Orienteering race 2:00:00 [3] 10.0 km (12:00 / km) +150m 11:10 / km
shoes: VJ Integrators
Running warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: VJ Integrators
Orienteering race (JK Middle) 55:56 [4] 6.5 km (8:36 / km) +105m 7:58 / km
shoes: VJ Integrators
Orienteering race (JK Sprint) 21:29 [5] 3.72 km (5:47 / km) +65m 5:19 / km
Running warm up/down 3:00 [2] 0.51 km (5:56 / km)
shoes: Saucony Peregrines
Orienteering 12:36 [3] 1.06 km (11:53 / km)
shoes: Saucony Peregrines
Orienteering 8:25 [3] 0.91 km (9:15 / km)
shoes: Saucony Peregrines