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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 9 days ending Aug 4, 2013:

activity # timemileskm+m
  orienteering9 5:24:47 12.8 20.684c
  Total9 5:24:47 12.8 20.684c

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Sunday Aug 4, 2013 #

orienteering race 2:08:00 [4]

Long course at Westeen Canadian O Champs on Hog's Back map. What a contrast to yesterday. Very sloppy race with loops, spirals, and random walks (ha ha) at almost every control.

In spite of that, good enough to pull off a second place finish but I was very dis-satisfied at how often I lost contact and how badly I blew bearings and interpretation of contours and vegetation. Granted, the pouring rain did not help matters, and definitely interfered with my vision (wet glasses), but that is no excuse for such a terribly sloppy race.

Saturday Aug 3, 2013 #

orienteering race 40:30 [5] ***** 4.1 km (9:53 / km)
10c shoes: Icebug 2012

Middle Distance race at Hog's Back, Spruce Woods Provincial Park, Manitoba. First place.

A little hesitant keeping contact on the first control. A little bit right on the long leg to the second one, but corrected with minimal loss of perhaps 10 seconds or less. Saw lots of people wandering aimlessly, but managed to keep excellent contact for the rest of the race. Lost 30 seconds or so on one in a reentrant when I came in a little too low, thought I could see the top of the reentrant and turned down to look behind big trees with no success. Ran back up over the top of the reentrant and found that it really leveled then continued just a bit farther and there was the bag. Grrr.

But seriously, I could not have asked for a much cleaner race in such technical terrain. Everything was clicking just right.

Thursday Aug 1, 2013 #

orienteering 30:00 [2] **
4c

Control pickup at Sass Peepre camp.

Wednesday Jul 31, 2013 #

Note

Lots of details still to add from SP camp and Winnipeg sprint weekend.

Sunday Jul 28, 2013 #

9 AM

orienteering race 26:28 [5] *** 3.0 km (8:49 / km)
16c

Sprint at "The Forks" in Winnipeg. One control was missing and I wasted an inordinate amount of time looking for it.

12 PM

orienteering race 20:56 [5] *** 2.7 km (7:45 / km)
13c

Wildwood Park Sprint, Winnipeg.

3 PM

orienteering race 21:54 [5] *** 2.9 km (7:33 / km)
16c

Fort Whyte Sprint.

6 PM

orienteering race 19:58 [5] *** 3.0 km (6:39 / km)
11c shoes: Icebug 2012

Assiniboine Park Sprint

Saturday Jul 27, 2013 #

9 AM

orienteering race 18:02 [5] 2.3 km (7:50 / km)
shoes: Icebug 2012

Crescent Park sprint in Winnipeg.

6 PM

orienteering race 18:59 [5] *** 2.6 km (7:18 / km)
14c

LaBarriere Park sprint, Winnipeg

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