Training Log Archive: mikeminiumIn the 8 days ending Aug 4, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Aug 4, 2018 #
Event: Green Corn Moon Rogaine
trail running 58:23 [3] 5.0 mi (11:41 / mi)
shoes: Avia Arc
Miami Natural Areas
Friday Aug 3, 2018 #
Event: Firefly-O
road running 10:35 [3] 1.7 km (6:14 / km)
shoes: Starter Blue
Wednesday Aug 1, 2018 #
trail building / maintenance 3:00:00 [3] 1.5 mi (2:00:00 / mi)
shoes: Avia Brown
lopping lots of honeysuckle and Russian olive, some multiflora rose, a few other overhanging branches.
road running 31:14 [3] 3.0 mi (10:25 / mi)
Scenic "trail" (paved) at Brookville Lake
miles 10:57, 10:23, 9:51.
miles 10:57, 10:23, 9:51.
Tuesday Jul 31, 2018 #
Event: OLOU Summer GoGo #11
road running 14:25 [3] 2.3 km (6:16 / km)
Monday Jul 30, 2018 #
mapping - field checking 1:30:00 [1] ***
Deer Creek - minor updating
trail building / maintenance 15:00 [2]
trimming / lopping (Deer Creek)
trail building / maintenance 1:15:00 [3] 2.0 mi (37:30 / mi)
Buckeye Trail - Scioto Trail segment. mostly lopping.
Saturday Jul 28, 2018 #
trail running 1:22:22 [3] 7.3 mi (11:17 / mi)
shoes: Avia Arc
Miami Natural Areas
walking warm up/down 12:00 [1] 0.4 mi (29:59 / mi)
shoes: Avia Arc
cool down
weights / strength 10:00 [3]
digging and wheelbarrow