Training Log Archive: mikeminium

In the 7 days ending Jan 17, 2023:

3:45

0:00

bicycling - road 21:00 [3] 3.5 mi (6:00 / mi)

net elevation gain, moderate to strong headwinds

orienteering 3:45:00 [1] *
23c

Extreme O with Logan (99% walking). Except for the 1:24000 segment, navigation was all Logan.

walking 30:00 [1]

to/from/to/from start at GA Nav Cup

walking 20:00 [1]

Event: Georgia Navigator Cup & 2023 OUSA Junior Nationals

orienteering race 43:50 [4] *** 3.6 km (12:11 / km) +60m 11:14 / km
16c

Georgia Navigator Cup Middle at FDR State Park

bicycling - road 15:00 [3] 3.5 mi (4:17 / mi)