Training Log Archive: mikeminiumIn the 7 days ending Jul 10, 2021:
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Saturday Jul 10, 2021 #
orienteering race 43:16 [4] *** 4.5 km (9:37 / km)
20c
Miami Hamilton in the rain
Wednesday Jul 7, 2021 #
walking 20:00 [1]
Badlands NP
Tuesday Jul 6, 2021 #
walking 40:00 [1] 2.0 mi (20:00 / mi)
Wind Cave NP, Crazy Horse, Mt Rushmore
Monday Jul 5, 2021 #
orienteering 1:50:23 [3] 6.0 km (18:24 / km)
Pelican Bay
Sunday Jul 4, 2021 #
orienteering 1:53:58 [3] *** 8.0 mi (14:15 / mi)
19c shoes: Jalas Hi-top 2016
Remarkable Flats. Final control was at the precariously balanced “Remarkable Boulder”.
walking warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: Jalas Hi-top 2016
Kilometer walk to the start, kilometer back to parking after the finish.