Training Log Archive: mikeminiumIn the 7 days ending Apr 27, 2020:
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Sunday Apr 26, 2020 #
road running 32:42 [3] 3.07 mi (10:39 / mi)
Green Valley, AZ.
Hot! and very dry. (94 degrees F, 8% humidity). A few gentle hills.
Miles: 10:42, 10:23, 11:01
Hot! and very dry. (94 degrees F, 8% humidity). A few gentle hills.
Miles: 10:42, 10:23, 11:01
Saturday Apr 25, 2020 #
road running 32:17 [3] 3.3 mi (9:47 / mi)
shoes: Blue 2019
Miles 9:35, 9:52, 9:58. Pleasant, dry conditions.
Roswell NM, suburban streets at dusk.
Roswell NM, suburban streets at dusk.
Thursday Apr 23, 2020 #
road running 36:13 [3] 3.4 mi (10:39 / mi)
Light rain.
Miles 11:01, 10:31, ??.
(into Oxford. Didn't take GPS watch since it gets condensation inside if I use it in rain. But I know exactly where miles 1 and 2 occur going into town. And actually, mile 1 might be about 100-100 meters long, since I started the watch and run about that far before the "zero" point.)
Miles 11:01, 10:31, ??.
(into Oxford. Didn't take GPS watch since it gets condensation inside if I use it in rain. But I know exactly where miles 1 and 2 occur going into town. And actually, mile 1 might be about 100-100 meters long, since I started the watch and run about that far before the "zero" point.)
Wednesday Apr 22, 2020 #
weights / strength 2:30:00 [3]
misc. yard and garden - hand weeding, pulaski, loppers, shovel, a little chainsaw. Cut down a couple small pioneer invasive Bartlett Pear, cut down and dug out a dead pine tree, replaced it with a new tree. Pulled a lot of invasive garlic mustard, dug / pulled out some honeysuckle bushes.
bicycling - road 22:48 [3] 4.53 mi (5:02 / mi)
mostly into the wind, net elevation gain. (home from Oxford)
trail running 1:03:58 [3] 5.2 mi (12:18 / mi) +100m 11:36 / mi
Mounds SRA. Glidewell Trail (long), plus...
miles: 13:06, 12:05, 13:50, 11:47, 11:08.
miles: 13:06, 12:05, 13:50, 11:47, 11:08.
Tuesday Apr 21, 2020 #
weights / strength 1:00:00 [3]
misc. yard and garden
road running 25:28 [3] 2.53 mi (10:04 / mi)
Mounds SRA, deserted campground.
miles: 10:01, 10:23.
miles: 10:01, 10:23.