Training Log Archive: mikeminiumIn the 7 days ending Sep 29, 2019:
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Sunday Sep 29, 2019 #
Event: OCIN Mt Airy
orienteering race 24:05 [5] ** 2.5 km (9:38 / km) +80m 8:18 / km
16c shoes: Icebug 2016
a sprinty course at Mt Airy Forest.
orienteering 20:00 [2] *
6c
control pickup at Mt Airy
Saturday Sep 28, 2019 #
Event: MNOC Minnegoat
Event: Birkie Trail Run
Event: NE Ohio Python Rogaine
orienteering 10:00 [2] *
8c
control pickup at Miami Natural Areas
Friday Sep 27, 2019 #
orienteering 3:00:00 [1] **
25c
Setting controls at Miami Natural Areas
orienteering 10:00 [2] *
1c
Taking an extra gallon jug to a water control.
weights / strength 45:00 [3]
setting up canopy and tables.
Thursday Sep 26, 2019 #
walking 18:00 [1]
9 holes golf with dad.
orienteering 1:20:00 [1] ***
5c
Setting controls at Miami Natural Areas.
Wednesday Sep 25, 2019 #
mapping - field checking 3:00:00 [1] ***
McFarlan Woods
orienteering 1:00:00 [2] ***
4c
Checking controls at Miami Natural Areas
Tuesday Sep 24, 2019 #
orienteering 2:20:00 [1] ***
checking control sites at Miami Natural Areas, a few map updates.
Monday Sep 23, 2019 #
mapping - field checking 4:00:00 [1] ***
McFarlan Woods - map updates