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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Dec 16, 2018:

activity # timemileskm+m
  mapping - field checking3 7:45:00
  orienteering3 2:56:42 8.84 14.2262c
  road running1 30:00 3.11(9:39) 5.0(6:00)
  Total6 11:11:42 11.95 19.2262c

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Sunday Dec 16, 2018 #

orienteering 59:51 [4] ** 5.98 mi (10:00 / mi)

Liberty Score O course for tomorrow's practice. Treated this as a race, but I was fairly sore and slow after yesterday's races. Cleared the course in JUST BARELY under an hour. Let's see if any of the kids have the gumption to beat me! Some of them certainly have plenty of the speed, but smart route choice will be key. And it may take some of them longer to find some of the trivia answers at each point. (Just to be fair, I did stop and make sure I could actually read and write down the answer at each one - at a couple of the controls I got far closer than I really needed to.)

Made about a 20-30 second mistake starting down the wrong alley at one point, but otherwise very clean. And if my route choice was not optimum, it certainly was in the top 2 or 3... there are at least a couple possibilities for dramatically different routes that might be close to the same total distance.

Saturday Dec 15, 2018 #

road running race 30:00 [4] 5.0 km (6:00 / km)
shoes: AW white

Frosty 5k in Brookville, IN. A very slow 5k run in pouring rain, wind, and cold (6C) temperatures. It was ugly.
Peyton was 1st place in boys 14-16 and Priscilla was first in girls 14-16.
Note for Cristina: tights with no shorts over them Pretty rad for the Midwest :-)

orienteering race 1:11:51 [4] *** 4.6 km (15:37 / km)
23c shoes: Jalas Hi-top 2016

Green course set by Ben Hart at England Idlewild. Rain continued, and the main stream was safely crossable only at the sole bridge.

orienteering 15:00 [1] **
7c shoes: Icebug 2016

control pickup at England Idlewild

Friday Dec 14, 2018 #

mapping - field checking 5:00:00 [1] **

Liberty - urban map updating

Thursday Dec 13, 2018 #

mapping - field checking 1:00:00 [1] ***
shoes: Avia Brown

Forest Run. New paths, parking lots, etc - unfortunately no new aerials yet. Need to get our drone out there.

Wednesday Dec 12, 2018 #

mapping - field checking 1:45:00 [1] **
shoes: Avia Brown

Rentschler / Timberhill. Mainly checking progress on new multi-use trail, but a few other edits.

Monday Dec 10, 2018 #

orienteering 30:00 [2] *
shoes: Avia Arc

walking and light trail / terrain running, checking on students.

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